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Learning to Move Above the Past

Sometimes I think back on less pleasant memories from my past and I get lost. I’ll think of old relationships that weren’t the healthiest, and I’ll remember all the negative ideas I developed about myself in those relationships, and it’s life falling into a rabbit hole.  I’ll fall back into that person I was years ago and I’ll languish in her guilt.  I’ll take on my own guilt as well as that of those who hurt me, failing to differentiate […]

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